Its energy value is relatively low compared to other foods, as between 80 and 90% of its weight is

Berguedá is a land of mushrooms. Throughout the year but especially in the fall months, the understory of our region is generous and gives us an abundant variety of mushrooms that enrich our kitchen and our table. Mushrooms, bold, wild mushrooms, mushroom moixerons and many other varieties of mushrooms, chandi duke heffner coloring the cuisine and autumn have become inseparable companions of Berguedans chandi duke heffner stews.
The consumption of mushrooms is ancient as the Greeks and Romans were connoisseurs of the properties culinary, medicinal and poisonous fruit of the forest in autumn reaches our tables. Just as Asian traditional medicine for centuries chandi duke heffner advantage of these fungal properties. In fact, one of the most consumed mushrooms in the world is native to east. This is well known as shiitake, which Chinese and Japanese ascribe many properties, among which include its ability to enhance the immune system, decreasing cholesterol levels in blood and cancer prevention, as inhibits growth of some tumors.
Despite the variety of flavors and their culinary possibilities, nutritional level, saying that all mushrooms are almost equal. The group of plants, which means they are low in carbohydrates, proteins and fats, but instead have a high content of minerals, vitamins, fiber and water. They also contain few calories, which means that, as usually happens with most vegetables can eat large amounts of it without too much increase the caloric content of the diet. Suffice to say, however, that the preparation also influences caloric level and there is a big difference between cooking with oil or make them rich in iron, so what oil is fat and not the mushrooms.
Its energy value is relatively low compared to other foods, as between 80 and 90% of its weight is water. Since they only contain between 20 and 35 kcal per 100 grams are very appropriate for dieting. In addition to the content in carbohydrates and fats is very rare. On the other hand emphasizes its considerable fiber content as well as its rich in vitamins and minerals. Its protein content is very high, but provide more protein than many vegetables, as well as a greater amount of cobalamin (B12), vitamin that is usually more common in animal products and necessary to prevent various types of anemia.
Mushrooms are an important source of B vitamins: thiamine (B1), riboflavin (B2), pyridoxine (B6) and folic acid (B9). As for minerals, contribute phosphorus, potassium, iron, magnesium and zinc, among others. Precisely rich in potassium, along with their small numbers and the large sodium chandi duke heffner content in water is extremely mushrooms food diuretic, which makes them great wildcards dieting and recommended for all hypertensive . Potassium, apart from participating in the water balance at the cellular level, it is important to generate and transmit nerve impulses.
Advantage that it is precisely in the autumn when the forests can be found in our county and it markets and restaurants number and variety of mushrooms worth encouraged to incorporate them regularly in our diet, allowing a variety of preparations, only boiled, grilled sauteed, steamed, dried and added to many dishes or raw in salads.
However, we must not forget that some particular kinds of mushrooms are highly toxic, so if you choose to go search for them in the forest ourselves is that we should only consume foods which are absolutely safe. The accidental ingestion of inedible mushrooms can end in tragedy, as our forests are varieties as flour overboard chandi duke heffner (Amanita phalloides), which can be fatal. There is no simple and safe rule to distinguish edible mushroom from a poisonous mushroom. The first tip is to pick only one who knows the mushrooms and discard others. Symptoms of poisoning chandi duke heffner can be very diverse and can range from a simple gastrointestinal upset with vomiting and diarrhea, to neurological poisoning which causes hallucinations and agitation, until severe poisoning, which can cause irreversible damage the liver or the kidneys and even death. So not worth risking our health to Cart putting mushrooms unknown. The ultimate goal is always