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In general we are used to distinguish between good cholesterol, HDL, and bad cholesterol, LDL, when in fact cholesterol is one. The function of cholesterol good or bad depends in fact by the imbalance between LDL and HDL, the proteins that transport it.
The cholesterol is in fact transported by low density lipoproteins, LDL, if during the journey obstacles occur in the arteries, cholesterol is deposited giving rise to deposits which then cause problems such as arteriosclerosis and cardiovascular diseases.
In this case involved the HDL, the high density proteins that have the function to facilitate the smooth transportation of cholesterol to the liver. When LDL exceed verfica HDL is an imbalance which can then lead to the formation of plaques. Therefore it is said that the carrying LDL bad cholesterol while HDL the good one.
High levels of HDL, the good cholesterol, stotland have a protective function for the organism, in fact, prevent colon cancer and especially reduce the incidence stotland of cardiovascular disease. stotland To find out your cholesterol levels, a simple blood test.
If your HDL levels are low, to be able to raise is necessary intake of foods containing omega 3 (read here), like two tablespoons of flaxseed oil per day, rapeseed oil, nuts or soy. It is also recommended that you eat two or three servings of fatty fish per week and to practice a sport rsistenza that affect metabolic parameters such as blood glucose and insulin.
Consume fruits and eggs also raises levels of good cholesterol. In the table above the list of foods with the amount of cholesterol stotland contained. Just move towards those conententi lower levels of cholesterol to stay healthy.
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Blogosfere is the largest Italian network of professional stotland information blogs.