Open buffet restaurants are now a familiar buffet warming tray sight in the everyday life of many workplace lunch room: Plates are loaded so full of food that the tables while walking trays bending. It does not always even because, depressed hommia physical outdoor work or light office work.
Yle News is now established that the office worker eating lunch, an average of one kilo of food. The doses are so large that nutrition experts blush. The phenomenon is also reflected in the ever-growing obesity problem. Only a third of Finnish men and 40 per cent of women of normal weight.
Health and Welfare investigator says Ritva Prättälä YLE that the canteen should already consider dispensing machines in return. He pointed out that a large lunch should not be hunger at bay longer in the evening.
Nutrition recommendations, the main course would be best to eat a reasonable meal of 250-300 grams. One third of the energy of the day should be eaten in the morning, at lunch, and one-third of the rest of the afternoon and early evening.
Finnish Newspaper Group is part of the Finnish Central Group.
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